100 Cars for Good

A Big Announcement…

Time at the Table Is One of 500 Finalists for Toyota’s 100 Cars for Good Program

Help us win a new car to make an even bigger difference!

Time at the Tableis proud to announce we’ve been selected as a finalist in Toyota’s 100 Cars for Good Program. Now we need your support!

Tell your friends and vote for Time at the Table atwww.100carsforgood.com on Monday, June 18. 

Toyota’s 100 Cars for Good program will be awarding 100 vehicles to 100 nonprofits over the course of 100 days based on votes from the public. A total of 500 nonprofits were selected from more than 4,000 applications nationwide.   We are hoping to win a new hybrid car, as we plan to travel providing on-the-spot workshop for families throughout the state of South Dakota. A fuel efficient vehicle would not only drive costs down, but further our mission to be more self-sustainable. We don’t just want to preach about sustainability and reconnecting to today’s busy and modern family we want to lead by example. In addition to our direct services we have taken on the mission that by the summer of 2013 groups and churches will be planting food pantry gardens to expand access to fresh foods for everyone regardless of income level.

Join our cause and pledge to vote!

 

 

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Project Village

This summer, Time at the Table will be slightly stepping away from the forefront, but for a great reason. This summer we will be building two resources for schools and organizations on how to begin a “Teaching Kitchen” in their community no matter the space.

The free resource will guide groups in the beginning stages with sample lessons, curriculum and asset building, finding resources, a “what to do when”, and well you get the point.

The second resource will be a premium guide that anyone at any given day could open and teach a class. It will have detailed lesson planning, shopping lists, curriculum support on converting into state educational standards, etc. We will be charging a small fee for this resource.

We want to see children learning life skills from all walks of life and we want to share what lessons we have learned and move into a new revolution. Please consider supporting one of the following to help further Project Village:

I can pledge skills/knowledge/volunteer hours to this project.

I can make a monthly financial pledge

I can make a one time financial pledge to this project 

Want to stay updated on this issue?

Click Here

 

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A Step Forward….

 

One of the proudest moments since I moved to Mitchell, SD, 1.5 years ago happened this week. A local family farm in Oacoma, SD, named Muddy Pumpkin Farm was coming to town to present at the Master Gardeners meeting. I found it to be a great opportunity to showcase an heirloom, organic farm to some of the people I have met and see if we cannot get some of this quality product into the local food system. We met with restaurants, a grocery store and even the School Food Service Director and had nothing but excitement. Everyone said similar things, “We want more local, we want organic”. Now as high hopes as we had, our school food meeting fell short, as the Food Service Director had an unexpected situation arise.

If you are interested in signing up for the summer CSA here in mitchell to get weekly deliveries of organic produce and/or meats you can do so online at http://freshmitchell.info/csa.

I certainly went in thinking I know there is some excitement, but also opposition and stubbornness we would face, but that was all in my head. I certainly learned assuming leads to unwarranted stress. If you tell your story and you are honest, good things will occur!

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If Teaching Kitchens…..Part II

Last week I ranted about the mere fact that teaching kitchens are a thing of the past. That our focus today is more on food entertainment rather than entertaining friends and family with food.

Bronx Kitchen Kids end of day talks

I want to paint a clearer picture of what I am discussing. Teaching kitchen can happen anywhere! In your home, at a community center, in an afterschool program, in schools, in libraries, anywhere. Our very first Kitchen Kids program for TATT was taught at a public school in the Bronx, NYC in a science room. We used a toaster oven and two hot plates and hosted some truly awesome experiences for those freshmen and sophomores at that school. We rolled out pasta dough on desks, we used sharp knives with care, we ate, we laughed and we learned….together. I went to the weekend markets for fresh food and on Wednesdays took the hour long trip and made this a reality. We ended every class around the table discussing the prior week with one question repeating every week. “How many of the 7 dinners/suppers this past week did you eat as a family. It began with only 12% but by the time we left was up to 28%. We made dinner a  conscious thought with little pressure. We taught life skills in conjunction with their education and it actually gave the teachers a much needed break for 1 hour of 1 day every week.

Bronx Kitchen Kids

The idea that we need elaborately designed kitchens with gadgets and gizmos galore seems silly. You simply need someone interested and caring enough to say this is important. We cannot continue to sustain our lives in a healthy manner from a box that includes instructions on the side.

If you are interested in more, here are some resources that can help:

Time at the Table

Kids Cook Monday

Food Fight

and many more on the Blog for Family Dinner online resource

 

 

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If Teaching Kitchens Were as Common as Computer Labs

I read this statement yesterday and it stuck with me. We do need computer labs, we use them every day. We need them for work, we need them for school, as well as for pleasure at home. According to this article from the NY Times, children begin using computers at age 3 1/2. I look around for kitchen programs that begin at that age and I see virtually none. Both skills will help you in life and in today’s digital world you need both, but let’s talk about the differences for a moment.

A computer will teach you a fair amount of decisive skills lined with inactivity (It doesn’t take much energy to hit a few buttons on a keyboard), exploring, and impersonal connections. In a kitchen, you are standing, moving, hand/eye motor skills connecting with food on a personal level, and also exploring.

Kitchen Kids Cooking Class

We use computers daily, but we NEED to eat healthy foods to survive more.

I ask again, if teaching kitchens were as common as computer labs would we see the obesity epidemic in a different light?

Could we collectively come together as concerned citizens and say enough is enough, it’s time to get back to our roots the  family dinner. Take the pledge and commit your family to 1 more dinner night this year, where everyone helps in the kitchen no matter the age. Talk about your days, learn from one another, and even go for a walk afterwards to stay active and meet your neighbors. Just add one more day and see where that gets us.

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Join the Potluck Society

Leaving a legacy

Traditions are what holds a family’s lineage in tact. It is the connection to our past that we can pass along to our future. While once it was an assumption everyone had to be home for dinner, today’s family that does not hold the same light. Family’s spend 33% of meals at the table, 25% in an automobile and 33% are from fast food. On the rare occasion they eat together it is usually in front of the television. Communication dramatically shifted from conversations to the occasional laugh shared or commercial break conversations.

Time at the Table is dedicated to turning this tide. We realize the family of today is not the family we once knew, but there are small things we can pass on to the next generation. We take a simplistic idea and tradition and work personally with families who want to commit to making a difference. We provide resources and classrooms designed for families and children to reconnect around the dinner table while connecting food and community together.

Will you take the financial pledge or volunteer your time to ensure the next generation holds tight to a part of the tradition you knew and remember?

I want to join the Potluck Society!

Download the Packet

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We’re Throwing Out the Recipes

We all have those moments in life when we sit back and realize we did something powerful. Week 2 of our March Kitchen Kids program we made guacamole. It happened to fall on St. Patricks Day and I wanted something green and fresh the kids could make. I did not print out recipes to take home specifically because guacamole is one of those items you can truly make your own. You can add as little or as much of something, according to your taste. We repeated the ingredient list over and over again ensuring we hit the basics such as avocados, tomatoes, salt, pepper, onions and a lemon or lime for preservation purposes.

If the purpose of the class is to instill in each kid more “cooking confidence” then they must feel empowered to explore and develop the recipes themselves. They spend hours each day in school taking in information and spilling it out, but Kitchen Kids is about hands on development. So from now on, the class will only include ingredient lists (with maybe a couple noteworthy points). We’re throwing out the recipe cards and connecting kids with food.

Don’t forget to sign up for our Family Cooking Class targeting grades 2 and under where families come for a 3 session class, discussion topics such as meal planning, picky eaters, etc. Classes begin Monday, April 2!

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The Magic of Food

My garden in Brooklyn, NY

From seed to stomach, food holds this magical power. It is how we connect with family, friends, neighbors and at times strangers. We have all learned, laughed and cried a few tears over food. Certain scents bring back memories. Food is simply magical.

We are on the cusp of Spring, in fact in a few days we “spring forward” and while we lose an hour of sleep and the adjustment may take a little bit of time the reward with longer days is well worth the trade. I personally find this time of the year exhilarating. Watching seed germinate, growing each and every day makes me proud. I’m filled with pride because I did that. I took care of that plant from birth, and in a few short months will be birthing many peppers, tomatoes, beans, etc. Beyond the “birthing of vegetables”, the garden is where I get a break. It’s not work for me in the sense I loathe it. I look forward to that time each day. A break from my cell phone and emails. A time to enjoy some sun and connect with nature.

It dawned on me a few weeks ago as I began planning my summer garden, if the Mitchell Food Pantry is always in need of donations and our churches has access to people and land then we should connect the two. Please don’t get me wrong the churches of Mitchell, SD are the lifeline to the Mitchell Food Pantry, but I challenge them to do more.

I challenge the community of Mitchell, SD to do either “plant an extra row” in their backyard garden so that they can donate fresh food to the Mitchell Food Pantry. If you do not have the space or are time sensitive to gather a group at your church or anywhere and plant a Food Pantry Garden. Invite friends and people you may not know with a hope that we all “grow” this summer. What if we as a community came together and provided more food than the pantry could use. What an accomplishment and good problem to have! Maybe you are do not have the best green thumb or cannot go out in the heat for too long, don’t fret. I challenge you to help with canning the extra produce so that there is no waste, but rather fresh food all year round.

Pledge Today!

Resources:

The SDSU Extension Seed Bank – get 20 seed packets

The Mitchell Community Garden – reserve a 10′ X 20′ plot, it’s only $25. 605.995-8461

Raised Bed Gardening - or simply google it.

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Kitchen Kids Deadline Approaching

If you have a child in Mitchell Public Schools then you have received a flyer in the past few days about our March session of Kitchen Kids. A “from scratch” cooking class for children grades 3-8. (Check out our Family Class if you have younger children). Our March theme will be focussed on snacks kids love such as: pizza rolls, popsicles, fruit rollups, etc.

Dates: Saturdays March 10, 17, 24 & 31

Where: James Valley Community Center, 300 W 1st Ave.

Register Here

 

For more information visit us online at www.timeathetable.org or feel free to contact Billy:

605.770-8534

bmawhiney@timeatthetable.org

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What is a Food Desert?

infographic courtesy of Argus Leader

A question worth asking. Wikipedia states: A food desert is any area in the industrialized world where healthful, affordable food is difficult to obtain. Before you get fired up the USDA determined that Mitchell, SD is not a food desert. We have two thriving grocery stores (County Fair & Coborns), Wal-Mart, and niche’ stores like Prairie Town to fill in the gaps. In the summers, just head over to the parking lot on 5th & Main on a Saturday morning and shop at the Farmers’ Market. Our Community Garden plots, which doubled recently has a waiting list before it really even opens to the public. Drive around town one summer afternoon and you will see yard gardens in a variety of forms. Looking into the big picture glass, we are doing pretty well here in Mitchell.

So why did the Mitchell Food Pantry serve over 6,000 residents, handing out over 10,000 bags of groceries in 2011? In South Dakota 1 in 8 residents use SNAP (formerly known as Food Stamps) and 1 in 7 residents live at or below the poverty line. In South Dakota, convenience stores make up 1/3 of SNAP purchases, and 39 Dollar stores currently accept SNAP (compared to 0 in 2005).  According to the F as in Fat Report, the higher your income the lower your chance for obesity. Let’s analyze the data shall we?

I am currently reading a book titled The American Way of Eating by Tracie McMillan. Tracie has some amazing finds when she went undercover to write this book. A synopsis of her findings can be found in this Huffington Post piece. I will relay some of that information here. According to a recent study, 85% of low-income families said eating healthier was a priority. So what’s the problem? Poor people should just make it a priority. If it were only that simple. The cost of tomatoes do not go up or down based on your income level. Those tomatoes cost the same for someone making $5,000 a year or someone making $500,000 a year. The Bureau of Labor shows that in 2010 American with incomes under $35,000 spent 16-35% of their income on food, while those with incomes $70,000 or more spent 8%. I’m not advocating we all have a tattoo of our income levels so that we can get appropriate pricing at the store, but if you spent a higher majority of your income on someone you want the most bang for your buck. As Americans we have learned to measure that bang with quantity and not quality.

So how we do we fix this issue? We currently have a food system that pours money into producing commodities that produce higher amounts of shelf stable foods. 42% of the Farm Bill subsidies went to commodity crops vs. 5% that went to fruits and vegetables. Some of those commodity crop farmers are our neighbors and friends and we certainly would not want to derail their livelihood, but we have to be realistic. We know eating more fruits and vegetables will make us healthier. There is no hiding or arguing eating more fresh foods and less processed foods will help maintain blood sugars, blood pressure and energy levels. Let me get to the action part. Families that eat dinner together have healthier children, and our children deserve better than the gloom their future appears. You want children with good grades, a healthy self-image, more apt to resist drugs and alcohol, healthier in weight, then turn off the tv and turn on the stove. You are tired from working all day? Get everyone in the kitchen to help. Little ones are great salad washers, older ones can learn simple cooking methods building a sense of “cooking confidence”. When you plant your garden this summer, plant an extra row to donate to the Mitchell Food Pantry and have your children pulling weeds right next to so that when you go as a family to donate they feel pride in what they produced. If you don’t know where to start, start by going to the Time at the Table website. Sign up for a class, get involved, get active and let’s build a community that makes you proud to live in Mitchell, SD.

 

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